Sweet and Sour Tofu

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Sweet and Sour Tofu

Yield: 4

Sweet and Sour Tofu

Normally anything that is fried and has the word ‘sweet’ in the title, we steer away from. We did our best to modify this traditional dish and made it a little better. This is a little more work than our normal dishes, which is probably why I waited so long to make it. But I was glad I did because it was really good and something a little different.


2 cups broccoli (chopped)

½ cup almonds (raw) (sliced)

1 cup brown rice

1 package organic firm tofu (drained and cubed)

2 tsp Ener-G Egg Replacer (with 4 tsp water)

2 Tbsp sesame seeds

¼ cup cornstarch

¼ cup coconut oil

3 ½ Tbsp rice vinegar

2 Tbsp xylitol

2 tsp tamari

2 tsp ketchup (sugar free)

1 tsp sugar free syrup

¼ tsp cardamom

½ tsp dulse

1 ½ Tbsp cornstarch (plus 2 Tbsp water mixed)

¼ cup water


  1. Gather your ingredients.
  2. Cook rice as per package instructions.
  3. Heat large pot of water to steam broccoli.
  4. Chop broccoli into small pieces and steam for 4-5min.
  5. Place tofu pieces in a large bowl with Ener-G Egg Replacer and 4 tsp water.
  6. In large skillet, heat coconut oil.
  7. Stir fry tofu until pieces are golden brown and set aside.
  8. Make sauce – in a sauce pan over medium heat add: rice vinegar, water, xylotal, tamari, ketchup, sugar free syrup, cardamom, and dulse and mix until xylitol is dissolved.
  9. Add the cornstarch/water and whisk over medium heat until the sauce thickens. Once thickens set aside.
  10. Slice almonds.
  11. Add almonds, steamed broccoli to pan with tofu and cook for 5-8 min.
  12. Add sauce and cook stirring for another 3-4 min.
  13. Serve over brown rice and season with sesame seeds.

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