Spicy Tomato Soup

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Spicy Tomato Soup

Yield: 4

Spicy Tomato Soup

Here is a simple, easy, yummy, and (a little) spicy soup. I’d love to tell you how it is leftover, but there wasn’t any.


1 large sweet onion (chopped)

4 cloves garlic (peeled and pressed)

1 15 oz can chickpeas (drained and rinsed)

1 28 oz can diced tomatoes

White wine vinegar

1 tsp dulse

2 Tbsp nutritional yeast

½ tsp cumin

½ tsp chili flakes

½ tsp mustard seeds

½ tsp turmeric

black pepper (to taste)

1 cup hot water


  1. Gather your stuff.
  2. Prepare and measure all your ingredients.
  3. In large pan, sauté onions over medium heat for 3 min (I used white wine vinegar instead of oil).
  4. Add garlic, cumin, chili, and cook for another minute.
  5. Add mustard seeds, turmeric, and chickpeas. Sauté another 5 min.
  6. Add tomatoes, dulse, black pepper, and simmer 15 min.
  7. Heat 1 cup of water (microwave on high for 2 min)
  8. Add soup, nutritional yeast, water into your VitaMixer and blend until smooth.
  9. Serve immediately with a side salad.

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