Quick Broccoli Alfredo

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Quick Broccoli Alfredo

Yield: 4-6

Quick Broccoli Alfredo

When you need something quick and easy, this is your ticket. You can use whatever pasta you like. We just happened to have macaroni lying around.


2 cup(s) broccoli (chopped)

2 clove(s) garlic (peeled & pressed)

1 Tbsp lemon juice

16 oz whole wheat pasta (any style)

½ cup(s) cashews (raw)

1 ¼ cup(s) soy milk (unsweetened)

2 Tbsp Earth Balance Buttery Spread

2 tsp Dijon mustard

3 Tbsp liquid aminos

1 Tbsp tahini

¼ cup nutritional yeast

½ tsp paprika

1 pinch nutmeg

1 pinch dulse

black pepper (to taste)

(don’t forget your greens)

Optional (1 breast chicken)


  1. Gather your stuff.
  2. Cook pasta as per instructions on package. Bring another pot of water to boil for the broccoli.
  3. Measure and prepare all ingredients (except broccoli) and place in your blender.
  4. Blend until smooth and set aside.
  5. Chop broccoli and steam for a about 5 min or so.
  6. Drain cooked pasta.
  7. Chop steamed broccoli into smaller pieces.
  8. Add broccoli and sauce to the pasta. Mix well.
  9. Serve immediately with a large side salad.

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