Tips for Eating Out

When you’re doing your best to eat healthy or watch your weight, eating out is a challenge — mainly because there is no way to know exactly what is going into the food you are buying. Restaurants are in the business of selling food, not supporting your goals. When you know you’re going to be […]

What about Breakfast?

Lots of Kitchen Skinny members ask us questions about breakfast. So, here’s what we do at our house. KEEP IT SIMPLE Breakfast is pretty much the same thing every day at our house – boring, but the girls both head out the door every morning early, so keeping it simple on school days is key. […]

Why Family Dinner is Making a Comeback

  As parents, we all want our kids to excel in school and to stay out of trouble. There is simply no other tool as powerful as a family dinner to help make that a reality for our kids. But, how do we reclaim dinner when we’re all running different directions – sports, activities, work, […]

Here’s What you Must Do to be Fit & Healthy in 2013

If you’re like most, you’re already starting to think about what you’re going to do after the holidays are over to get yourself back on track for the new year. With all of the holiday parties and the extra things on your to-do list, this is about the time that our willpower completely caves and […]

Great Reasons to Head Home for Dinner

Most parents know that family dinner is important. But, in today’s world, with work, children’s busy schedules, picky eaters and an overall shortage of time – statistics show that family dinner is just not panning out the way we would like: Americans are eating over 50% of their meals out 83% of Americans report eating […]

Salad Tips

You’ll notice most of our recipes include a side of mixed greens. We would love to see you get into the habit of adding greens to every meal. As you go along, there will be some salads introduced as meals, so that would be the only time you skip out on a side salad. Fresh […]