Amy’s Beet Burgers and Sweet Potato Fries

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Amy’s Beet Burgers and Sweet Potato Fries

Yield: 6

Amy’s Beet Burgers and Sweet Potato Fries

Let me start by saying, I am not a big fan of beets. But I have to say, after cooking a few recipes with beets, I don’t think I can say that I do not like beets anymore. I guess when they are cooked right, I do like them Sam I Am! This recipe came from a good friend. We tried them and loved them! We think you will, too! (Oh, they are even better leftover the next day for lunch!)



3 large beets (diced)

4 cloves garlic (peeled & pressed)

1 large lemon (juiced)

1 yellow onion (diced)

1 medium pablano pepper (seeded & diced)

3 Tbsp parsley (finely chopped)

4 Ezekiel English Muffins (or hamburger buns)

1 can black beans (drained & rinsed)

½ cup brown rice (uncooked)

¼ cup whole wheat flour

2 Tbsp coconut oil

2 Tbsp apple cider vinegar

1 tsp coriander

2 tsp cayenne


Black pepper

Burger Toppings

1 large avocado (topping – peeled & sliced)

2 leaves lettuce (topping – chopped)

1 red onion (topping – sliced)

1 large tomato (topping – sliced)

SP Fries

2 large sweet potatoes (thinly cut long ways)

Coconut oil (or spray)

Cajun spice (to taste)


  1. Gather your ingredients.
  2. Sweet Potato Fries
  3. Pre-heat oven to 450. Rinse and cut sweet potatoes into fry-like pieces.
  4. Lightly oil baking sheet with coconut oil. Spread potatoes on cooking sheet and lightly spray with coconut oil and season with Cajun spice (or any spices you like)
  5. Bake for 15 min then flip and bake for another 10 or 15 min.
  6. Burgers
  7. Prepare all your toppings, buns and set aside.
  8. Prepare and measure all your burger ingredients.
  9. Cook rice as per package instructions.
  10. In large pot (over medium-high heat), add garlic, onions, and poblano pepper. Cook until onions are translucent (about 4 min).
  11. Add beets to pot with (garlic, onion, poblano) and cook covered until beets are soft (about 20 min). You will want to stir frequently.
  12. While the beets are cooking, in a large mixing bowl, add cooked rice, lemon juice, black beans, parsley, coriander, cayenne, black pepper, and dulse. Stir and set aside.
  13. For the last minute of cooking the beets, add in the apple cider vinegar.
  14. Add the beet mixture into the mixing bowl with the rice and bean mixture.
  15. Mash beet, rice, and bean mixture until adding the whole wheat flour in until you get to a nice burger like consistency.
  16. Form into 6 patties.
  17. In large skillet, heat coconut oil over medium-high heat, cook patties until well done (about 5-7 min per side).
  18. Decorate as you like and serve with green salad.

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