TKS Greek Wraps

Print Friendly, PDF & Email

TKS Greek Wraps16

Save to BigOven

TKS Greek Wraps

Yield: 4

TKS Greek Wraps

These wraps feature great flavors and great ingredients! It’s like a party for your mouth. Be sure to check out the preparation tips to make this a super fast meal.

Ingredients

½ regular red bell pepper (chopped)

½ regular cucumber (diced)

4 cloves garlic (peeled & pressed)

1 regular lemon (juiced)

10 leaves romaine lettuce (chopped)

2 regular tomatoes (diced)

lavash bread wraps (4)

¼ cup cream of wheat cereal

½ cup quinoa (red)

1 cup kalamata olives (diced)

1 15 oz can chickpeas (drained & rinsed)

¼ cup feta cheese (crumbled)

2 Tbsp tahini

¼ cup olive oil

½ tsp dulse

Instructions

  1. Gather your ingredients.
  2. Cook red quinoa as per package (1/2 cup quinoa to 1 cup water, bring to boil and simmer for 20 min or until water is absorbed)
  3. Prepare hummus ingredients: drain and rinse chickpeas, cut lemon (to be juiced), chop bell pepper, peel garlic, measure out tahini, olive oil, dulse, and cream of wheat.
  4. Add all hummus ingredients to your Vitamix (blender) and blend until creamy. Set aside.
  5. Prepare wrap ingredients: chop olives, tomatoes, cucumber, and lettuce. Measure out feta cheese and place cooked quinoa in a bowl.
  6. Add all wrap ingredients to a large mixing bowl and mix well.
  7. One at a time, lay one lavash wrap on a flat surface.
  8. Spread some hummus on the end of the wrap.
  9. Add a couple spoonfuls of the wrap mixture onto the wrap just above where you spread the hummus.
  10. Add some lettuce just above where you placed the wrap mixture.
  11. Roll as tightly as you can and cut in half at an angle and serve.

Speak Your Mind