Spinach Quiche

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Spinach Quiche

Yield: 4

Spinach Quiche

This is another dish that our family has always liked – quiche. We just changed it up a bit to make it healthier.

Ingredients

1 cup broccoli (chopped)

2 cloves garlic (pressed)

1 cup spinach (one handful)

1 cup yellow onion (chopped)

whole wheat pie crust (1)

½ cup cheese (shredded)

6 large eggs (beat)

½ cup unsweetened soy milk

black pepper

Instructions

  1. Pre-heat oven to 375.
  2. Chop broccoli, onion, shred cheese, and peel garlic.
  3. Sauté garlic for about 1 min over medium heat (coconut oil is optional).
  4. Add onion and sauté for 1 minute.
  5. Add broccoli and cook for 2 minutes.
  6. Add spinach and cook until the spinach is wilted.
  7. Add sautéed veggies to the pie crust and sprinkle just a little cheese.
  8. Beat eggs and add soy milk. Add to pie crust and season with black pepper to taste.
  9. Cover crust edges with foil. Bake for about 15 minutes.
  10. Add a little cheese on top and bake for another 30 minutes (or until it looks done).

Comments

  1. The Kitchen Skinny says

    HealthyMe February 26, 2012 at 3:59 pm [edit]
    We used the gluten-free pie crust (freezer section) from Whole Foods. Even though the crust didn’t brown, it was delicious! Next time I’ll leave the foil off.

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