Quinoa Feta Patties & Sweet Potato Fries

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Quinoa Feta Patties & Sweet Potato Fries

Yield: 4

Quinoa Feta Patties & Sweet Potato Fries

These patties have a crazy fun mix of flavors! They are not as firm as other burgers we have made, so checkout the preparation instructions for tips if you would like them firmer.

Ingredients

1 avocado (sliced – topping)

1 carrot (finely chopped)

Lettuce (topping)

1/4 onion (yellow) (sliced – topping)

2 Tbsp parsley (finely chopped)

2 sweet potatoes (thinly cut)

1 shallot (minced)

Sprouts (topping)

Tomato (sliced – topping)

1 (15 oz) can(s) kidney beans (drained & rinsed)

1 cup quinoa (cooked as per instruction)

2 eggs (beat)

3 Tbsp feta cheese (crumbled)

½ tsp dulse

1 Tbsp coconut oil

Coconut oil spray

Cajun spice (to taste)

Black pepper (to taste)

Instructions

  1. Gather your ingredients and pre-heat oven to 450
  2. Sweet Potato Fries
  3. Rinse and cut sweet potatoes into fry-like pieces.
  4. Lightly oil baking sheet with coconut oil.
  5. Spread potatoes on cooking sheet and lightly spray with coconut oil and season with Cajun spice.
  6. Bake for 15 min then flip and bake for another 10 or 15 min.
  7. Patties
  8. Cook quinoa as per package instructions.
  9. Prepare patty ingredients: drain and rinse kidney beans, measure out feta cheese, beat eggs, measure out ½ tsp dulse and black pepper (to taste), chop parsley, chop shallot, and grate carrot.
  10. Add kidney beans to large mixing bowl and mash them with a masher.
  11. Add into the mixing bowl the prepared patty ingredients (feta, eggs, dulse, pepper, parsley, shallot, and carrot) and mix well.
  12. When quinoa is done, add 1 cup of the cooked quinoa to the mixing bowl and mix well.
  13. Form the mixture into patties. Cook over medium heat in 1 Tbsp of coconut oil. Cook for about 5 min per side. Note: if you have time to chill the patties in the freezer for 20-30 min.
  14. While the patties are cooking you can prepare your toppings (avocado, lettuce, tomato, onion, sprouts). Serve the patties with a sweet potato fries, green salad and topped with the toppings.

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