No Bake Protein Bars

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No Bake Protein Bars

No Bake Protein Bars

People have been asking for this recipe, so I figured I would post it. We made this last night for Tyler’s weight training class.

Ingredients

1 1/2 cup rolled oats

2 scoops chocolate whey protein

2 tbsp ground flaxseed (or hemp seeds)

1/2 cup raw peanut butter

1/2 cup water

1 tsp vanilla

1/2 cup raw walnuts

Instructions

  1. Mix all the dry ingredients together in a bowl (oats, protein powder, flax, walnuts)
  2. Mix wet ingredients in another bowl (peanut butter, water, vanilla)
  3. Pour and stir dry ingredients into the wet ingredients
  4. Wet your hands and spread in a 8×8 pan (or you can make balls like I did here)
  5. Freeze for one hour

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