Tips for Eating Out

When you’re doing your best to eat healthy or watch your weight, eating out is a challenge — mainly because there is no way to know exactly what is going into the food you are buying. Restaurants are in the business of selling food, not supporting your goals. When you know you’re going to be […]

What to do when a recipe has an ingredient you don’t like?

So, what happens when you see one of The Kitchen Skinny recipes has an ingredient that you just don’t like? I hate to say it, but if this happens, you are faced with a dilemma. You can either buck up and give it a try or skip it.¬†Either option is fine. No one will ever […]