Salad Tips

You’ll notice most of our recipes include a side of mixed greens. We would love to see you get into the habit of adding greens to every meal. As you go along, there will be some salads introduced as meals, so that would be the only time you skip out on a side salad. Fresh […]

Where’s the beef?

Our daughter Kady drew this picture a few years back as part of a school assignment. Kady is our resident vegetarian. As a result, our whole family has pretty much moved to a vegetarian lifestyle. Her reasons are not so much health-oriented as they are morally-driven. She just doesn’t think we should eat animals. And, […]

A well-stocked pantry

Start getting your pantry ready. Here are some things we always keep in ours. You may want to have these items on hand: Whole wheat flour* Nutritional Yeast* (find at most health food stores) Organic Corn Meal* Organic Bread Crumbs* Cream of Wheat Cacao Powder (raw)** *these items you will see in many of the recipes […]

How to get the most from your membership

Before you check your inbox & start in on your first menu, here are a few things to ensure you get the most from your membership. You’ve given yourself a great gift by opening your life to what you’ll discover during your time in The Kitchen Skinny. Of course, the commitment you’ve made to your […]