TKS Greek Wraps

TKS Greek Wraps Yield: 4 These wraps feature great flavors and great ingredients! It’s like a party for your mouth. Be sure to check out the preparation tips to make this a super fast meal.Ingredients½ regular red bell pepper (chopped) ½ regular cucumber (diced) 4 cloves garlic (peeled & pressed) 1 regular lemon (juiced) 10 […]

Southwest Pitas w/Chipotle Yogurt

Southwest Pitas w/Chipotle Yogurt Yield: 4 This is a super quick and easy recipe. It goes together fast and tastes great! If you need something fast, this is the one for you. Also, we usually have all this stuff hanging around our kitchen anyway, so this recipe can be a good backup plan on a […]

TKS Veggie Wrap

TKS Veggie Wrap Yield: 4-6 Sometimes you just don’t feel like cooking, right? Well, give this one a whirl. Sometimes we make this wrap on the weekends – maybe after grocery shopping or going to the beach or when you just don’t want to dirty any dishes.Ingredients2 regular avocados (peeled, pitted, and sliced) 2 regular […]

Tomato Rosemary Artichoke Sandwich

Tomato Rosemary Artichoke Sandwich Yield: 4 This quick and easy sandwich has some really nice flavors that mix well together.Ingredients1 2 oz package fresh basil (stemmed and roughly chopped) 4 regular tomatoes (sliced) 8 slices Ezekiel Bread 1 13.75 oz can artichoke hearts (roughly chopped) 2 Tbsp balsamic coconut oil (spray) coconut oil 1 Tbsp […]

Chickpea Salad Wrap

Chickpea Salad Wrap Yield: 4 Here is a quick and easy one for those nights when you do not have a lot of time. Great for lunch, too!Ingredients1 stalk celery (diced) 1 regular lime (juiced) 4 leaves lettuce (chopped) 1 cup grapes (halved) 1 15 oz can chickpeas (drained & rinsed) ¾ cup walnuts (raw) […]

TKS Veggie Sandwich Bar

TKS Veggie Sandwich Bar Yield: 4 Love this sandwich! We think you will, too. This is something we eat when we just do not feel like cooking (usually an early dinner on Saturday after grocery shopping). The key is having lots of fresh ingredients so that there is something for everyone.Ingredients1 large avocado (peeled and […]

Tomato Mozzarella Pesto Panini

Tomato Mozzarella Pesto Panini Yield: 4 Here’s a quick, easy way to throw dinner together in a pinch! Beats a grilled cheese. And, is a great use of any leftover pesto.Ingredients2 cups fresh basil (chopped) ¼ cup raw pine nuts (or raw almonds) 3 cloves garlic (peeled & pressed) 2 Tbsp nutritional yeast 1 pinch […]

Zucchini Patty Sandwich

Zucchini Patty Sandwich Yield: 5-6 This recipe is a big hit at our house and one we make often. We all like the crispiness of the patty and some of the uncrushed chickpeas have a little crunch to them as well. Plus, it is hearty and easy to make! (We kept the patty outside of […]

Messy Joe’s

Messy Joe’s Yield: 4-6 Now who doesn’t like a good sloppy joe? Here is one version we love in our house.Ingredients1 regular green bell pepper (diced) 2 cloves garlic (peeled & pressed) 1 regular yellow onion (diced) Ezekiel buns (sprouted grain) 1 8 oz can tomato sauce 1/4 cup tomato paste 1 cup green lentils […]

chickpea wrap

Chickpea Wrap Yield: 6 This is a nice and hearty meal that even your biggest carnivore will love. All this stuff you should have on hand in your cupboard, so this will be one of the back-up dinners you should be able to make when you’re in a bind.Ingredients1 regular yellow bell pepper (diced) 1 […]