Basil Mozzarella Salad

Basil Mozzarella Salad Yield: 4-6 Sometimes less is more. This recipe is one of our girls’ favorites. They always request it and get excited about. Easy, tasty and makes the family happy…how can you go wrong? Give it a try! It’s also great to pack up for lunch.Ingredients1 oz basil (fresh) (chopped) 3 hearts romaine […]

Margherita Pizza

Margherita Pizza Yield: 4 We think you are going to like this one. It has become a favorite at our house lately. It is much healthier compared to your standard delivery pizza and tastes WAY better.Ingredients1 cup fresh basil (chopped) 2 cloves garlic (peeled & pressed) 5 regular tomatoes (thinly sliced) Whole wheat pizza dough […]

Amy’s Beet Burgers and Sweet Potato Fries

Amy’s Beet Burgers and Sweet Potato Fries Yield: 6 Let me start by saying, I am not a big fan of beets. But I have to say, after cooking a few recipes with beets, I don’t think I can say that I do not like beets anymore. I guess when they are cooked right, I […]

Pesto Calzones

Pesto Calzones Yield: 4 One of my first jobs was at a gas station 2 blocks away from my house. This was before I could drive so I would ride my bike there. I am not sure why, but I had the key to the place and was responsible for opening it and on the […]

TKS Burrito Bowl

TKS Burrito Bowl Yield: 4-6 I love Chipotle! I love what they stand for and I love their food. The one thing I do not like is the amount of salt the use when they cook. So, here’s is my version of a Chipotle burrito bowl. Ingredients2 large avocados (diced) 1 regular green bell pepper […]

TKS Veggie Quesadilla

TKS Veggie Quesadilla Yield: 4 Quesadillas are a great thing to whip up when you’re out of dinner ideas or just too tired to cook. This version is a much healthier alternative to the standard cheese quesadilla.Ingredients2 regular avocados (sliced) 1 regular bell pepper (color of your choice) (thinly sliced) 1 regular jalapeño (sliced) ½ […]

Caesar Salad

Caesar Salad Yield: 4 At one point in my life, I did a lot of traveling for work. One of my default meals for lunch was Caesar salad. I think I have had Caesar Salad in every state from California to New York and all the way through Canada. Salads are a great option, but […]

TKS Veggie Sandwich Bar

TKS Veggie Sandwich Bar Yield: 4 Love this sandwich! We think you will, too. This is something we eat when we just do not feel like cooking (usually an early dinner on Saturday after grocery shopping). The key is having lots of fresh ingredients so that there is something for everyone.Ingredients1 large avocado (peeled and […]


Nachos Yield: 4-5 Sometimes you just feel like nachos. We use to eat nachos all the time. They were not the healthiest. We came up with this version that is a little better. We probably make this every 2 or 3 months. It is easy and fun to eat.Ingredients1 large avocado 1/8 cup cilantro (chopped) […]

Jack’s Pesto Scramble

Jack’s Pesto Scramble Yield: 4 This recipe was inspired by Tyler’s senior trip to Peru back on 2010. One of the meals they really enjoyed was from a place called Jack’s in Cusco Peru. They came home and made it for the rest of the family and we all loved it. (Here’s a link to […]