TKS Comfort Casserole

TKS Comfort Casserole Yield: 6-7 Everyone LOVED this one! I liked it too because it was so easy to prepare.Ingredients2 cups corn (frozen) 1 regular yellow onion (chopped) 6 cups spinach (chopped) 2 15 oz cans black beans (drained & rinsed) 1 cup brown rice ½ cup whole wheat bread crumbs 1 cup unsweetened soy […]

Touche Potato Saute

Touche Potato Saute Yield: 5 Skillet dinners are so quick and easy. This one is no different and it’s really good leftover for breakfast, too.Ingredients1 regular red bell pepper (chopped) 1 regular green bell pepper (chopped) 1 regular yellow onion (chopped) 3 large sweet potatoes (quartered) 2 regular tomatoes (diced) 1 cup corn (frozen) 1 […]

Sufferin Succotash

Sufferin Succotash Yield: 5 Growing up on cartoons – Sylvester the Cat made the term “Sufferin’ Succotash” popular for me. Succotash was a popular dish during the great depression. Sometimes, going back to the basics is the way to go. This is a super simple and easy dish. Give it a try and make it […]

Veggie Au Gratin

Veggie Au Gratin Yield: 6 This veggie dish is packed with lots of great veggies. It is on the green side, so see the preparation tips section for some tips if you have little ones with an aversion to green stuff.Ingredients½ bunch fresh basil ( chopped) ½ bunch chard (finely chopped) 3 cloves garlic (peeled […]

Roasted Power Peppers

Roasted Power Peppers Yield: 4-6 Roasted peppers filled with power food. This makes a great pre-workout meal or if you just want to feel great after you eat. With lots of colors, this meal is great looking, too! It does take an hour to bake, so make sure you check-out the preparation tips for time […]

Chickpea Casserole

Chickpea Casserole Yield: 6 This is a fast and easy casserole that tastes great! (This is great leftover as well.)Ingredients1 head broccoli (chopped) 3 large carrots (grated) 1 regular yellow onion (thinly sliced) 3 regular green onions (chopped) 3 15 oz cans chickpeas (drained and rinsed) ½ cup bread crumb(s) 1 cup veggie broth (low […]

Sweet Potato Casserole

Everyone loved this one!  I am finding I love cooking casseroles because they are so easy!  This one is super yummy and easy to boot!  Give it a shot!  It is great leftover for lunch or weekend breakfast. 

Nacho Libre

Nacho Libre Yield: 4 Nachos from scratch with a spin! The name? Well, it is just fun to say. We eat these right off the tray (true family style), plus less dishes!Ingredients4 large avocados (peeled, pitted, and diced) ¼ bunch cilantro (chopped) 1 regular lime (juiced) 3 cloves garlic (peeled and pressed) 1 regular red […]

Crock Potato Chili

Crock Potato Chili Yield: 4 This is a different spin on chili. A hearty meal filled with a bunch of good stuff. It is a little spicy, so check out the preparation notes for adjustments. Don’t forget to soak your beans the night before! Ingredients1 regular red bell pepper (chopped) 16 regular brussels sprouts (chopped) […]

Pesto Calzones

Pesto Calzones Yield: 4 One of my first jobs was at a gas station 2 blocks away from my house. This was before I could drive so I would ride my bike there. I am not sure why, but I had the key to the place and was responsible for opening it and on the […]