TKS Comfort Casserole

TKS Comfort Casserole Yield: 6-7 Everyone LOVED this one! I liked it too because it was so easy to prepare.Ingredients2 cups corn (frozen) 1 regular yellow onion (chopped) 6 cups spinach (chopped) 2 15 oz cans black beans (drained & rinsed) 1 cup brown rice ½ cup whole wheat bread crumbs 1 cup unsweetened soy […]

Veggie Au Gratin

Veggie Au Gratin Yield: 6 This veggie dish is packed with lots of great veggies. It is on the green side, so see the preparation tips section for some tips if you have little ones with an aversion to green stuff.Ingredients½ bunch fresh basil ( chopped) ½ bunch chard (finely chopped) 3 cloves garlic (peeled […]

Sweet Potato Enchiladas

Sweet Potato Enchiladas Yield: 4-6 We love enchiladas and these are no exception. These are a little spicy, but you can control that to your liking.Ingredients¼ cup cilantro (chopped) 1 regular lime (juiced) 7 cloves garlic (peeled & pressed) 1 Tbsp nutritional yeast 1 large sweet potato (cooked & diced) 3 4 oz cans diced […]

Roasted Power Peppers

Roasted Power Peppers Yield: 4-6 Roasted peppers filled with power food. This makes a great pre-workout meal or if you just want to feel great after you eat. With lots of colors, this meal is great looking, too! It does take an hour to bake, so make sure you check-out the preparation tips for time […]

Chickpea Casserole

Chickpea Casserole Yield: 6 This is a fast and easy casserole that tastes great! (This is great leftover as well.)Ingredients1 head broccoli (chopped) 3 large carrots (grated) 1 regular yellow onion (thinly sliced) 3 regular green onions (chopped) 3 15 oz cans chickpeas (drained and rinsed) ½ cup bread crumb(s) 1 cup veggie broth (low […]

Sweet Potato Casserole

Everyone loved this one!  I am finding I love cooking casseroles because they are so easy!  This one is super yummy and easy to boot!  Give it a shot!  It is great leftover for lunch or weekend breakfast. 

Creamy Orzo Casserole

Creamy Orzo Casserole Yield: 4-5 I love this one because I can get some of my finicky eaters (who will remain nameless) to eat mushrooms. The veggies in this casserole are ground up fine, so it is a great way to get your family lots of good veggies. Plus, who doesn’t love casseroles. This recipe […]

TKS Mexican Lasagna

TKS Mexican Lasagna Yield: 5 Put the word Mexican in front of anything and I like it! But this dish would be good, even if it wasn’t called Mexican Lasagna! Everyone loved it!IngredientsLasagna 2 large avocados (diced) 1 cup cilantro (chopped) 1 cup corn (frozen) 2 cloves garlic (pressed & minced) 1 regular jalapeño (minced) […]

Sweet Potato Kale Bake

Sweet Potato Kale Bake Yield: 4-6 I love “bakes.” They are so easy to make and usually very tasty. This one is no exception. It is tasty and I love that there is a whole head of kale in it! This is also great leftover for lunch.Ingredients1 head kale (chopped) 2 large sweet potatoes (cubed) […]

Veggie Lasagna

Veggie Lasagna Yield: 5-6 Lasagna is something a lot of people love (me included), but most lasagnas are heavy with lots of cheese. Or, if you’re buying them pre-made, who knows what is really in there. This version won’t leave you guessing. It is much lighter than traditional lasagnas and you will feel great after […]