BBC (Butternut Broccoli Cauliflower) Pasta
Sometimes you wonder by looking at the simplicity of the ingredients if a dish is going to taste good. But this BBC Pasta does not disappoint!
Ingredients
2 cups broccoli (chopped)
2 cups butternut squash (small cubes)
2 cups cauliflower (chopped)
4 cloves garlic (peeled & pressed)
1 medium sweet onion (diced)
2 Tbsp rosemary (fresh) (stem removed)
12 oz penne pasta (whole wheat)
2 cups vegetable stalk (low sodium)
½ cup white wine vinegar
1 breast chicken (grilled) (optional)
Instructions
- Gather your ingredients.
- Boil water as per pasta directions.
- Prepare all your ingredients: dice squash, chop onion, broccoli, garlic, and cauliflower, and remove stem from rosemary. Measure out vegetable stalk and white wine vinegar.
- Cook pasta as per directions (note: the last 4 min of cooking you will be adding the broccoli and cauliflower to the pot)
- In a large skillet over medium heat, sauté garlic and onion until onion is translucent (about 3-5 min).
- Add in white wine vinegar to the skillet and bring to boil.
- Add in vegetable stalk, squash, and rosemary to the skillet and cook on med-high for about (12-14 min).
- Add the broccoli and cauliflower to the pasta pot (the last 4 min of cooking time).
- When pasta is done, drain the pasta, broccoli, and cauliflower and place back in pot, cover and set aside.
- When sauce is done, pour into pasta pot and mix well.
- Serve immediately with a side salad.
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