Chocolate Tofu Pudding

Chocolate Tofu Pudding Every now and then you may have a sweet tooth right? Instead of heading for the ice-cream, let’s have some alternatives available that will satisfy your sweet tooth but have a little less bad and a little more good. Give this one a whirl.Ingredients1 pkg. organic soft tofu (drained) 2 Tbsp cocoa […]

Cashew Cream

Cashew Cream Want to make something sweet for your hunny? This one came from the conscious cook book and I have added in some shortcuts to make it easy and quick. My daughter whipped this up this morning while I wrote out the recipe, it takes just a couple of minutes and is a great […]

Sweet Pumpkin Spice Zucchini

Sweet Pumpkin Spice Zucchini Want a little sweet treat? This may even be a way to get your kids to eat zucchini! I just made this and everyone liked it. Perfect treat for a rainy day, enjoy!Ingredients1 large zucchini (sliced) ½ tsp coconut oil cinnamon pumpkin spice raspberry sugar free syrupInstructionssaute zucchini with coconut oil […]

Raw Brownies

Raw Brownies Made these raw brownies the other night for the kids. They are super good and are not filled with a bunch of junk. In fact, besides the sugar in the dates, I am a big fan of everything in them! Having some in your freezer, for one of those moments, is not a […]

No Bake Protein Bars

No Bake Protein Bars People have been asking for this recipe, so I figured I would post it. We made this last night for Tyler’s weight training class. Ingredients1 1/2 cup rolled oats 2 scoops chocolate whey protein 2 tbsp ground flaxseed (or hemp seeds) 1/2 cup raw peanut butter 1/2 cup water 1 tsp […]

Strawberry Delight

Strawberry Delight Those of you that know me, know that I am not a big fan of sugar. Having kids makes it even more tough to completely eliminate. It is spring break at our house and both the girls are home. I have had this recipe that I have been wanting to try out and […]

TK’s Protein Bars

TK’s Protein Bars We have yet to find a food bar that we are happy with – both the ingredients AND the nutritional profile. So, we made our own! We call them, “If You Want It Done Right You Have To Make Them Yourself – Super Food Protein Bars”.We think the name is catchy don’t […]

TKS Greek Wraps

TKS Greek Wraps Yield: 4 These wraps feature great flavors and great ingredients! It’s like a party for your mouth. Be sure to check out the preparation tips to make this a super fast meal.Ingredients½ regular red bell pepper (chopped) ½ regular cucumber (diced) 4 cloves garlic (peeled & pressed) 1 regular lemon (juiced) 10 […]

Mexican Stir Fry

Mexican Stir Fry Yield: 4 Need something that tastes great and is fast and easy? Then, look no further. This one is really good – give it a try! It also makes a great fallback meal as you should most of these ingredients on hand.Ingredients2 large avocados (sliced) 1 regular red bell pepper (sliced) 1 […]

Lentil Chili

Lentil Chili Yield: 6 This is a great dish if you want a chili without beans. It’s quick, easy and tasty – give it a try!Ingredients1 regular red bell pepper (chopped) ¼ cup cilantro (chopped) 5 cloves garlic (peeled & pressed) 1 large yellow onion (chopped) 2 ¼ cups lentils (green) 2 15 oz cans […]